Educational nutrition planning through calculation and awareness
XtraBalance was created to provide accessible education on calorie and macronutrient calculation for individuals interested in understanding their daily intake.
We believe that knowledge about nutrition basics empowers people to make informed decisions about their lifestyle and eating patterns.
Our approach focuses on education, awareness, and practical guidance rather than prescriptive solutions.
We prioritize teaching principles of nutrition calculation over providing quick solutions
Each calculation is based on personal data and lifestyle factors you provide
We explain calculation methods and factors in straightforward, understandable terms
Our guidance aims to support long-term habit development and routine planning
As lifestyle nutrition consultants, we focus on providing calculation-based guidance that considers your individual circumstances.
We use established estimation formulas that take into account factors such as age, activity level, and daily routine to generate personalized intake recommendations.
Our consultations are educational in nature and designed to help you understand how different factors influence your calorie and macronutrient needs.
Important: We are not medical practitioners. Our services provide educational guidance only and should not replace professional healthcare advice.
Estimation of daily calorie intake based on your personal data and activity level using standard formulas
Breakdown of protein, fats, and carbohydrates to help structure balanced meal patterns
Information about nutrition basics, portion awareness, and food composition
Guidance on developing sustainable eating patterns that align with your lifestyle
Learn how calorie and macro calculation can support your lifestyle nutrition planning
Get Guidance on Daily Intake Planning